Over the past few years, I have walked through one of the deepest initiations of my life — navigating stage-four cancer, leaning into holistic practices, and transforming my mind, body and spirit from the inside out.

Through this journey I explored healing from every angle — terrain-based physical healing, nutrition, detoxification, nervous system repair, emotional unwinding, somatic release, mindset work, spiritual connection, nature-based practices and more. What helped me most was addressing the body and the inner world as one — healing physically, emotionally and spiritually side by side.

I’m sharing the core principles of what supported me here, openly and freely, because I know how it feels to search for answers, possibility and hope. This is not medical advice or a treatment recommendation — simply my personal protocol, based on lived experience. Every body and every healing journey is unique, and what aligned for me may look different for someone else. Please use your intuition, listen to your body, seek professional guidance where needed, and explore anything shared here gently and at your own pace.

If you want to go deeper into this work, the Whole Again e-learning course offers a full step-by-step breakdown of everything you see here — expanded, structured and guided. It’s a coaching-based programme where I take you through each pillar of healing in detail, with video lessons, worksheets, tools, reflections, nervous system work, nutrition support, emotional integration practices and more. It’s for those who want not just information, but guidance — to walk the path with support, clarity and deeper understanding.

This is my story, my process, and my offering — shared with the intention that it may light something in you too.

My Story

In 2020, during the height of the Covid-19 pandemic, my world shifted overnight.
I was diagnosed with cervical cancer — a sentence that fractures life into before and after.

Three years later, I sat across from a consultant and heard the words no one ever imagines will be directed at them:

Inoperable. Incurable. Metastatic cervical cancer.

The disease had spread to my pelvic sidewall, leading to full kidney failure. I spent time in intensive care, lived with nephrostomy bags for six months, and eventually transitioned to a kidney stent. From that point on, I was offered palliative chemotherapy only and placed under hospice pain management support.

Prognosis: 12–18 months to live

Treatment offered: Palliative chemotherapy (for symptom relief, not cure)

It was devastating. There are no graceful words for that moment — only disbelief, grief and a silence that feels louder than sound.

And yet, somewhere beneath the shock, something in me refused to surrender to the story I’d been given.

I made a quiet promise to myself:

I will not give up my power.
I will support my body with everything I have left.
I will learn, experiment, feel, and rebuild — inside and out.

I believed, deeply, that the body holds an intelligence of its own — and if I could learn how to support it, balance it, nourish it, and calm the inner storms, then perhaps healing was still possible.

What I Chose To Do

Because my medical treatment was palliative rather than curative, I searched for additional ways to support my body alongside conventional care. I explored healing from every angle — physical terrain, nervous system, emotions, nutrition, energy and inner connection.

This became my full-time purpose:
not fighting cancer, but feeding life.

Important:

Everything below reflects my personal choices only.
It is not medical advice or a guide for others — every journey is unique.

Natural & Supportive Approaches I Personally Used:

In the beginning I experimented with approaches I felt intuitively drawn to, based on research, curiosity and hope.

Cannabis oils — CBD + THC
Orally and rectally (THC obtained legally overseas)

Fenbendazole and Ivermectin
Researched for potential support
(Not licensed for human use in the UK)

Vitamins, minerals & compounds

• Vitamin D3 + K2

• High dose Vitamin C at 25g infusions

• Vitamin E

• B-complex

• Curcumin

• Milk Thistle

• Berberine

• Soursop

• ECGC

• Sulforaphane (broccoli sprout extract)

• Mistletoe therapy (sourced via Integrative college of medicine Bristol)

• Indole-3-carbinol

• Chinese herbs

Healthy fats & supportive oils

• Omega-3

• Olive Oil

• Coconut Oil

Medicinal Mushrooms

• Lion’s Mane

• Turkey Tail

• AHCC

Other daily practices

• Cellfood drops

• Green tea - 3-5 cups a day

• Organic herbal teas

• Lemon water every morning

• Kangen Ionized water

These are shared for transparency, not recommendation.

Lifestyle Shifts That Changed Everything:

Supplements were one part — but the work became bigger, deeper and more human than that.

Nutrition

• Reduced sugar and dairy

• Focused on whole, mostly plant-based foods

• Chose real, unprocessed ingredients where possible

• I followed a Mediterranean diet for the most part

Body & Nervous System

• Sauna daily (my brother built me one at home)

• Cold water therapy, sea dips, cold showers / contrast therapy (hot and cold)

• Structured breathwork

• Intermittent fasting most days and prolonged fasts every 6-8 weeks or so

• Prioritising rest and regulation

• Acupuncture weekly (and then home Shakti acupuncture matt too)

• Clinical reflexology fortnightly

• Network spinal chiropractic sessions - twice weekly for 6 months ish and then weekly, now fortnightly.

• Yoga and meditation

• Infrared light therapy paired with methylene blue (photosensitizer for photodynamic therapy)

• Coffee enemas (twice a week)

• Vibration plates / rebounding - daily for lymphatic support

• I changed all household and personal care / hygiene products to natural versions

• I read, watched and listened to other radical remission stories to fill myself with hope and possibility

Emotional & Spiritual Healing

• Reducing stress and adrenal load

• Working through trauma, fear and grief with the help of psychedelic plant medicines

• EMDR Therapy

• Counselling for children of alcoholics through a local support group (1:1)

• Making sure I connected with nature daily (I got a puppy!)

• Softening instead of bracing

• Learning to release what was heavy inside me and honouring feelings and emotions in real time.

None of it was perfect — but it was consistent.
My intention was never perfection, only devotion.

Why I Share This

I don’t share this story as instruction.
I share it as possibility.

Healing is not linear, predictable, or the same for every person — but hope matters. Options matter. Information matters. And feeling empowered inside your own body matters more than anything.

If you feel called to explore deeper — the Whole Again coaching + e-learning course walks through everything I’ve learned in detail, step-by-step, pillar-by-pillar. It includes the physical, emotional, nutritional, somatic and spiritual tools that helped me rebuild my life.

Not as a cure.
But as a pathway back to wholeness.